In-Person Training

LOCATED IN ONEONTA, NY

In-Person Training

Elite Skill Development & Sport Performance Training

SIGN UP TO TRAIN

Three Easy Steps

Submit your info here and we will reach out to see what you're looking to accomplish.

Choose Membership

Choose the training option that best fits you or your athlete's needs and take your game to the next level!

Schedule Session

Schedule your first session where we will evaluate your needs.

Basketball Academy

Join a community dedicated to helping you unlock your full potential, both as a player and as an individual. At our academy, it's not just about showing up to the gym; it's about a deep commitment to growth on and off the court. If you're an elementary, middle school, or high school athlete looking to elevate your game while growing alongside driven, like-minded peers, this is the environment for you.

Sport Performance

Feeling lost in a sea of social media workouts and internet programs? Our strength and conditioning program cuts through the noise, offering clear, effective guidance tailored to your sport. We simplify your training journey, helping you build strength, power, and durability with a focused approach. Stay confident and on track as you work towards your athletic goals.

Private Training

We believe our combination of group training and virtual programing offers the ultimate development experience for our athletes. Private training is available to members only due to limited availability and court/weight room time. If you are a MEMBER, reach out to schedule a session!

Basketball Academy Memberships

All-in-one community designed for basketball players. We address everything it takes to take your game to the next level.

Bronze

4 sessions/month

+ Competitive Group Sessions Combining Skills & Strength

+ Access to Full Virtual Skills Program ($300+ Value)

+ Weekly Homework Assignments to Ensure Steady Progress

+ Nutritional and Sleep Education

+ Monthly Community Events

Silver

8 sessions/month

+ Competitive Group Sessions Combining Skills & Strength

+ Access to Full Virtual Skills Program ($300+ Value)

+ Weekly Homework Assignments to Ensure Steady Progress

+ Nutritional and Sleep Education

+ Monthly Community Events

Gold

Unlimited sessions/month

+ Competitive Group Sessions Combining Skills & Strength

+ Access to Full Virtual Skills Program ($300+ Value)

+ Weekly Homework Assignments to Ensure Steady Progress

+ Nutritional and Sleep Education

+ Monthly Community Events

Sport Performance Memberships

Designed for athletes committed to elevating their performance, this program builds a powerful foundation in strength, speed, and conditioning. Ideal for athletes in any sport besides basketball, it's crafted to help you unlock your full athletic potential.

Membership

3 Month Commitment

+ Competitive Small Group Sessions

+ Access to at home/virtual workouts

+ Testing & Monitoring using Output Technology

+ Nutritional and Sleep Education

+ Monthly Community Events

Elevate Your Nutrition with the Nutrient Playbook!

Our Nutrient Playbook, included in all memberships, provides athletes with essential education on optimizing their nutrition for peak performance. Athletes learn how to personalize their nutrition plans, complete interactive assignments, and benefit from monthly check-ins to ensure continued progress and support throughout their journey.

DATA DRIVEN APPROACH TO DEVELOPMENT

We utilize cutting-edge Output Sports technology to test, monitor, and optimize our athletes' performance.

INSIDE LOOK

Training at Wooden
Health & Performance

TESTIMONIALS

The Voices of Our Community

"I've noticed positive change in my children's confidence, strength, skills and IQ. Most importantly, they learned how to embody high character both on and off the court."

Rob Birdsall

High School Basketball Coach and Parent

"The experience has been rewarding and engaging. The drills and strength training were most beneficial."

Harly Birdsall

High School Varsity Guard

"After my program, I felt stronger, more athletic, and durable. Graham's workouts prepared me for the physicality of professional hoops."

Albert Odero

Kenyan National Basketball Team

"Graham is amazing! My daughter leaves each session with joy, wanting to train more often."

Lynn Johnson

Parent of Athlete

"I wouldn't have had such a successful senior year without Graham, My confidence skyrocketed!"

Grace Slesinsky

D2 Dominican College Soccer

" I can't say enough good things about my training sessions with Graham. My basketball skills were definitely rusty but Graham made me feel confident that I would return to form in no time! My training shined when my team won our division at the Ithaca Gus Macker 3-on-3 tournament. Graham, thank you for helping me reach my goals."

Nate Lull

Sports Director WCDO Radio and 2x Gus Macker Champion

"My son's 4 month in a cast/boot diminished his confidence, strength, and agility... With the help of Graham, Aiden pushed through and came out stronger than ever!"

Marisa Wamsley

Parent

REACH YOUR FULL POTENTIAL

Join Our Family!

Start your journey by completing
our online application!

Privacy Policy

https://www.termsfeed.com/live/04091ddc-4a88-4323-8714-abac70a0b87b

LOCATED IN ONEONTA, NY