About

LOCATED IN ONEONTA, NY

About Wooden
Health & Performance LLC

Strength & Conditioning x Skill Development

Our Mission

Wooden Health and Performance LLC is committed to supporting aspiring athletes in reaching their athletic potential. We combine scientific resistance training and skill acquisition techniques to enhance athletic performance and movement, with a strong focus on reducing risk of injury. Our fun and competitive environment fosters both enjoyment and productivity. Our goal is to empower local athletes in becoming champions not only in their respective sports, but also in life!

MEET THE FOUNDER

Graham Wooden (CSCS)

Based in Oneonta, NY, Coach Graham Wooden combines his experience as a Division II and III basketball player with a passion for advancing sport performance. A recipient of the 2024 ESPN Billie Jean King Youth Leadership Award and the prestigious SUNY Chancellor's Award for Student Excellence, Graham is committed to fostering young athletes' growth through innovative training methods and a personal touch. His holistic approach, paired with advanced technology, ensures athletes reach their peak potential.

Coach's philosophy centers around holistic player development, focusing not only on technical skills but also on leadership, teamwork, and mental toughness. His approach ensures that each player receives attention and guidance to maximize their potential.

TESTIMONIALS

The Voices of Our Community

"After my program, I felt stronger, more athletic, and durable. Graham's workouts prepared me for the physicality of professional hoops."

Albert Odero

Kenyan National Basketball Team

"I've noticed positive change in my children's confidence, strength, skills and IQ. Most importantly, they learned how to embody high character both on and off the court."

Rob Birdsall

High School Basketball Coach and Parent

"The experience has been rewarding and engaging. The drills and strength training were most beneficial."

Harly Birdsal

High School Varsity Guard

"Graham is amazing! My daughter leaves each session with joy, wanting to train more often."

Lynn Johnson

Parent of Athlete

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